Could spending Time in Nature Improve Our Health?

 Warm-up: Describe the Pictures below.

• How often do you go for a walk in nature?
• Have you ever gone on a nature walk with a group of friends or family members?
• What did you enjoy most about the experience?

EXERCISE A: Read the article and find out the meaning of the highlighted words.

A growing body of research suggests that spending time in natural environments can have a positive impact on our physical and mental health.

One study found that people who spent just 20 minutes in a park experienced a significant reduction in levels of the stress hormone cortisol. Other research has suggested that spending time in green spaces can improve mood, boost cognitive function and even reduce the risk of chronic diseases such as obesity, diabetes and cardiovascular disease.

But why does being in nature have these health benefits? One theory is that exposure to natural stimuli, such as sunlight, fresh air and greenery, can help to reduce inflammation in the body, which is thought to be a key driver of many chronic diseases.

Another possibility is that being in nature can help to reduce stress and promote relaxation. A study from Japan found that people who took part in a practice known as 'forest bathing' (spending time in a forest and breathing in the aromatic compounds released by trees) experienced a significant reduction in levels of the stress hormone cortisol.

There are also social and psychological benefits to spending time in natural environments. Being in nature can provide a sense of connection to something larger than ourselves, which can be particularly beneficial for people experiencing feelings of loneliness or isolation.

Of course, not everyone has easy access to green spaces, particularly those living in urban environments. But even small interventions, such as incorporating more plants into indoor spaces, could help to bring some of the benefits of nature indoors.

Overall, the evidence suggests that spending time in nature could be a simple but effective way to support our physical and mental health. So if you're feeling stressed or overwhelmed, why not take a walk in the park or spend some time in the countryside? Your body and mind may thank you for it.

EXERCISE B: Answer the following questions about the article.

1.What are some of the potential health benefits of spending time in nature?

2.How long do people need to spend in a park to experience a reduction in levels of the stress hormone cortisol?

3.What is "forest bathing" and what are some of its potential benefits?

4.Are there social and psychological benefits to spending time in nature?

5.What can people do to bring some of the benefits of nature indoors?